Tryptophan in Fish, smelt, rainbow, raw

0.2 g

70% of the RDA for adult men (0.28 g)

Also high in Selenium > 90% Vitamin B12 > 88% Manganese > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.6 g
> 66%
Vitamins
Vitamin B12 3.4 µg
> 88%
Choline 65.0 mg
> 70%
Vitamin D 0.8 µg
> 67%
Pantothenic Acid (B5) 0.6 mg
> 66%
Vitamin E 0.5 mg
> 62%
Niacin (B3) 4.7 mg
> 53%
Minerals
Selenium 36.5 µg
> 90%
Manganese 0.7 mg
> 86%
Phosphorus 230.0 mg
> 77%
Calcium 60.0 mg
> 73%
Magnesium 30.0 mg
> 73%
Copper 0.1 mg
> 70%
Potassium 290.0 mg
> 62%
Zinc 1.6 mg
> 60%
Amino Acids
Methionine 0.5 g
> 61%
Lysine 1.6 g
> 59%
Threonine 0.8 g
> 57%
Valine 0.9 g
> 56%
Isoleucine 0.8 g
> 55%
Leucine 1.4 g
> 55%
Histidine 0.5 g
> 54%
Phenylalanine 0.7 g
> 51%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Fish & Shellfish rankings
Tryptophan in foods Fish, smelt, rainbow, raw Per 100g · USDA FoodData Central