Thiamine (B1) in Fish, sturgeon, mixed species, cooked, dry heat

0.1 mg

7% of the RDA for adult men (1.2 mg)

Also high in Vitamin D > 98% Niacin (B3) > 95% Phosphorus > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.7 g
> 74%
Vitamins
Vitamin D 12.9 µg
> 98%
Niacin (B3) 14.0 mg
> 95%
Pantothenic Acid (B5) 0.9 mg
> 81%
Vitamin B12 2.5 µg
> 76%
Choline 70.0 mg
> 74%
Vitamin E 0.6 mg
> 68%
Vitamin B6 0.2 mg
> 59%
Folate 17.0 µg
> 57%
Minerals
Phosphorus 271.0 mg
> 85%
Magnesium 45.0 mg
> 83%
Potassium 364.0 mg
> 80%
Selenium 16.2 µg
> 57%
Amino Acids
Methionine 0.6 g
> 73%
Lysine 1.9 g
> 71%
Tryptophan 0.2 g
> 69%
Threonine 0.9 g
> 67%
Valine 1.1 g
> 67%
Isoleucine 1.0 g
> 66%
Leucine 1.7 g
> 66%
Histidine 0.6 g
> 61%
Phenylalanine 0.8 g
> 61%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Fish & Shellfish rankings
Thiamine (B1) in foods Fish, sturgeon, mixed species, cooked, dry heat Per 100g · USDA FoodData Central