Phenylalanine in Fish, sturgeon, mixed species, cooked, dry heat

0.8 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin D > 98% Niacin (B3) > 95% Phosphorus > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.7 g
> 74%
Vitamins
Vitamin D 12.9 µg
> 98%
Niacin (B3) 14.0 mg
> 95%
Pantothenic Acid (B5) 0.9 mg
> 81%
Vitamin B12 2.5 µg
> 76%
Choline 70.0 mg
> 74%
Vitamin E 0.6 mg
> 68%
Vitamin B6 0.2 mg
> 59%
Folate 17.0 µg
> 57%
Minerals
Phosphorus 271.0 mg
> 85%
Magnesium 45.0 mg
> 83%
Potassium 364.0 mg
> 80%
Selenium 16.2 µg
> 57%
Amino Acids
Methionine 0.6 g
> 73%
Lysine 1.9 g
> 71%
Tryptophan 0.2 g
> 69%
Threonine 0.9 g
> 67%
Valine 1.1 g
> 67%
Isoleucine 1.0 g
> 66%
Leucine 1.7 g
> 66%
Histidine 0.6 g
> 61%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Fish & Shellfish rankings
Phenylalanine in foods Fish, sturgeon, mixed species, cooked, dry heat Per 100g · USDA FoodData Central