Thiamine (B1) in Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw

0.0 mg

4% of the RDA for adult men (1.2 mg)

Also high in Zinc > 89% Iron > 82% Selenium > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.1 g
> 75%
Vitamins
Vitamin B12 2.2 µg
> 72%
Vitamin B6 0.2 mg
> 58%
Minerals
Zinc 5.0 mg
> 89%
Iron 3.0 mg
> 82%
Selenium 26.4 µg
> 77%
Copper 0.1 mg
> 72%
Potassium 322.0 mg
> 70%
Phosphorus 189.0 mg
> 61%
Magnesium 24.0 mg
> 59%
Amino Acids
Leucine 1.6 g
> 64%
Threonine 0.9 g
> 63%
Isoleucine 0.9 g
> 61%
Lysine 1.6 g
> 60%
Methionine 0.5 g
> 59%
Phenylalanine 0.8 g
> 59%
Valine 1.0 g
> 59%
Histidine 0.6 g
> 57%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Meats rankings
Thiamine (B1) in foods Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw Per 100g · USDA FoodData Central