Nutrients in Game Meat · bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.1 g | > 75% | > 36% |
| Fats | |||
| Total Fat | 2.1 g | > 33% | > 2% |
| of which Saturated Fat | 0.7 g | > 33% | > 4% |
| Vitamins | |||
| Niacin (B3) | 1.9 mg | > 35% | > 1% |
| Riboflavin (B2) | 0.1 mg | > 31% | > 4% |
| Thiamine (B1) | 0.0 mg | > 24% | > 7% |
| Vitamin B12 | 2.2 µg | > 72% | > 60% |
| Vitamin B6 | 0.2 mg | > 58% | > 21% |
| Vitamin E | 0.1 mg | > 7% | |
| Minerals | |||
| Calcium | 4.0 mg | > 5% | |
| Copper | 0.1 mg | > 72% | |
| Iron | 3.0 mg | > 82% | > 86% |
| Magnesium | 24.0 mg | > 59% | |
| Manganese | 0.0 mg | > 21% | |
| Phosphorus | 189.0 mg | > 61% | > 36% |
| Potassium | 322.0 mg | > 70% | > 62% |
| Selenium | 26.4 µg | > 77% | > 58% |
| Sodium | 59.0 mg | > 38% | > 29% |
| Zinc | 5.0 mg | > 89% | > 73% |
| Amino Acids | |||
| Histidine | 0.6 g | > 57% | > 18% |
| Isoleucine | 0.9 g | > 61% | > 27% |
| Leucine | 1.6 g | > 64% | > 32% |
| Lysine | 1.6 g | > 60% | > 23% |
| Methionine | 0.5 g | > 59% | > 22% |
| Phenylalanine | 0.8 g | > 59% | > 27% |
| Threonine | 0.9 g | > 63% | > 30% |
| Valine | 1.0 g | > 59% | > 26% |