Thiamine (B1) in Ham, turkey, sliced, extra lean, prepackaged or deli

0.1 mg

4% of the RDA for adult men (1.2 mg)

Also high in Sodium > 95% Selenium > 91% Phosphorus > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.6 g
> 71%
Fats
Total Fat 5.8 g
> 51%
Vitamins
Riboflavin (B2) 0.3 mg
> 72%
Choline 59.1 mg
> 66%
Vitamin B6 0.2 mg
> 59%
Vitamin E 0.4 mg
> 54%
Minerals
Sodium 1038.0 mg
> 95%
Selenium 37.0 µg
> 91%
Phosphorus 304.0 mg
> 89%
Zinc 2.4 mg
> 68%
Potassium 299.0 mg
> 64%
Copper 0.1 mg
> 60%
Iron 1.4 mg
> 50%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Meats rankings
Thiamine (B1) in foods Ham, turkey, sliced, extra lean, prepackaged or deli Per 100g · USDA FoodData Central