Thiamine (B1) in KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading

0.1 mg

7% of the RDA for adult men (1.2 mg)

Also high in Sodium > 91% Pantothenic Acid (B5) > 86% Total Fat > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.9 g
> 69%
Fats
Total Fat 17.7 g
> 81%
of which Saturated Fat 4.1 g
> 72%
Vitamins
Pantothenic Acid (B5) 1.0 mg
> 86%
Riboflavin (B2) 0.3 mg
> 74%
Vitamin E 0.8 mg
> 73%
Choline 64.5 mg
> 70%
Niacin (B3) 7.9 mg
> 69%
Minerals
Sodium 781.0 mg
> 91%
Phosphorus 230.0 mg
> 77%
Calcium 64.0 mg
> 74%
Selenium 23.5 µg
> 72%
Manganese 0.2 mg
> 59%
Zinc 1.4 mg
> 57%
Magnesium 22.0 mg
> 51%
Amino Acids
Phenylalanine 0.7 g
> 54%
Histidine 0.5 g
> 51%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading Per 100g · USDA FoodData Central