Thiamine (B1) in Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw

0.1 mg

9% of the RDA for adult men (1.2 mg)

Also high in Saturated Fat > 91% Total Fat > 86% Zinc > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.5 g
> 64%
Fats
Total Fat 21.3 g
> 86%
of which Saturated Fat 10.3 g
> 91%
Vitamins
Vitamin B12 2.6 µg
> 78%
Pantothenic Acid (B5) 0.7 mg
> 70%
Niacin (B3) 7.2 mg
> 65%
Riboflavin (B2) 0.2 mg
> 63%
Vitamin B6 0.3 mg
> 63%
Minerals
Zinc 4.4 mg
> 85%
Copper 0.1 mg
> 59%
Potassium 260.0 mg
> 54%
Sodium 78.0 mg
> 51%
Amino Acids
Tryptophan 0.2 g
> 57%
Lysine 1.5 g
> 55%
Valine 0.9 g
> 55%
Histidine 0.5 g
> 54%
Isoleucine 0.8 g
> 54%
Methionine 0.4 g
> 53%
Threonine 0.7 g
> 52%
Leucine 1.3 g
> 50%
Phenylalanine 0.7 g
> 50%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
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Thiamine (B1) in foods Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw Per 100g · USDA FoodData Central