Zinc in Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw

4.4 mg

40% of the RDA for adult men (11 mg) , 55% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Saturated Fat > 91% Total Fat > 86% Vitamin B12 > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.5 g
> 64%
Fats
Total Fat 21.3 g
> 86%
of which Saturated Fat 10.3 g
> 91%
Vitamins
Vitamin B12 2.6 µg
> 78%
Pantothenic Acid (B5) 0.7 mg
> 70%
Niacin (B3) 7.2 mg
> 65%
Riboflavin (B2) 0.2 mg
> 63%
Vitamin B6 0.3 mg
> 63%
Thiamine (B1) 0.1 mg
> 60%
Minerals
Copper 0.1 mg
> 59%
Potassium 260.0 mg
> 54%
Sodium 78.0 mg
> 51%
Amino Acids
Tryptophan 0.2 g
> 57%
Lysine 1.5 g
> 55%
Valine 0.9 g
> 55%
Histidine 0.5 g
> 54%
Isoleucine 0.8 g
> 54%
Methionine 0.4 g
> 53%
Threonine 0.7 g
> 52%
Leucine 1.3 g
> 50%
Phenylalanine 0.7 g
> 50%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Meats rankings
Zinc in foods Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw Per 100g · USDA FoodData Central