Thiamine (B1) in Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
0.0 mg
1% of the RDA for adult men (1.2 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.9 g | |
| Fats | ||
| Total Fat | 13.6 g | |
| of which Saturated Fat | 5.1 g | |
| Omega-3 (ALA) | 0.2 g | |
| Vitamins | ||
| Niacin (B3) | 8.5 mg | |
| Vitamin B12 | 1.5 µg | |
| Vitamin E | 0.3 mg | |
| Minerals | ||
| Zinc | 4.2 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Methionine | 0.9 g | |
| Threonine | 1.3 g | |
| Valine | 1.4 g | |
| Lysine | 2.4 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.2 g | |
| Leucine | 2.2 g | |
| Phenylalanine | 1.1 g | |
| Histidine | 0.6 g | |