Nutrients in Lamb New · New Zealand, imported, flap, boneless, separable lean only, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 27.9 g | > 92% | > 78% |
| Fats | |||
| Omega-3 (ALA) | 0.2 g | > 73% | |
| Total Fat | 13.6 g | > 74% | > 67% |
| of which Saturated Fat | 5.1 g | > 77% | > 69% |
| Vitamins | |||
| Niacin (B3) | 8.5 mg | > 73% | > 36% |
| Pantothenic Acid (B5) | 0.3 mg | > 36% | > 8% |
| Riboflavin (B2) | 0.1 mg | > 45% | > 19% |
| Thiamine (B1) | 0.0 mg | > 7% | > 0% |
| Vitamin B12 | 1.5 µg | > 59% | > 41% |
| Vitamin B6 | 0.1 mg | > 34% | > 4% |
| Vitamin E | 0.3 mg | > 50% | |
| Minerals | |||
| Calcium | 9.0 mg | > 20% | |
| Copper | 0.1 mg | > 51% | |
| Iron | 1.2 mg | > 47% | > 28% |
| Magnesium | 18.0 mg | > 34% | |
| Manganese | 0.0 mg | > 1% | |
| Phosphorus | 137.0 mg | > 45% | > 7% |
| Potassium | 186.0 mg | > 37% | > 9% |
| Selenium | 7.8 µg | > 42% | > 9% |
| Sodium | 54.0 mg | > 34% | > 17% |
| Zinc | 4.2 mg | > 84% | > 61% |
| Amino Acids | |||
| Histidine | 0.6 g | > 59% | > 22% |
| Isoleucine | 1.2 g | > 85% | > 71% |
| Leucine | 2.2 g | > 84% | > 69% |
| Lysine | 2.4 g | > 88% | > 77% |
| Methionine | 0.9 g | > 98% | > 96% |
| Phenylalanine | 1.1 g | > 84% | > 74% |
| Threonine | 1.3 g | > 94% | > 90% |
| Tryptophan | 0.3 g | > 87% | > 79% |
| Valine | 1.4 g | > 89% | > 80% |