Thiamine (B1) in Lima beans, immature seeds, cooked, boiled, drained, without salt

0.1 mg

12% of the RDA for adult men (1.2 mg)

Also high in Potassium > 94% Manganese > 92% Magnesium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.4 g
> 82%
Carbohydrate 23.6 g
> 62%
Vitamins
Vitamin K 6.2 µg
> 72%
Folate 26.0 µg
> 67%
Vitamin C 10.1 mg
> 67%
Choline 44.1 mg
> 59%
Vitamin B6 0.2 mg
> 55%
Minerals
Potassium 570.0 mg
> 94%
Manganese 1.3 mg
> 92%
Magnesium 74.0 mg
> 90%
Copper 0.3 mg
> 87%
Iron 2.5 mg
> 74%
Calcium 32.0 mg
> 60%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
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Thiamine (B1) in foods Lima beans, immature seeds, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central