Thiamine (B1) in Margarine-like, vegetable oil-butter spread, tub, with salt

0.0 mg

1% of the RDA for adult men (1.2 mg)

Also high in Total Fat > 95% Vitamin E > 94% Vitamin K > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 40.0 g
> 95%
of which Saturated Fat 7.2 g
> 85%
Vitamins
Vitamin E 4.5 mg
> 94%
Vitamin K 46.1 µg
> 93%
Minerals
Sodium 786.0 mg
> 91%
Calcium 24.0 mg
> 53%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Margarine-like, vegetable oil-butter spread, tub, with salt Per 100g · USDA FoodData Central