Thiamine (B1) in Miso

0.1 mg

8% of the RDA for adult men (1.2 mg)

Also high in Sodium > 99% Copper > 91% Vitamin K > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.4 g
> 81%
Carbohydrate 25.4 g
> 64%
of which Sugars 6.2 g
> 58%
Protein 12.8 g
> 58%
Fats
Total Fat 6.0 g
> 52%
Vitamins
Vitamin K 29.3 µg
> 89%
Choline 72.2 mg
> 75%
Riboflavin (B2) 0.2 mg
> 68%
Folate 19.0 µg
> 60%
Vitamin B6 0.2 mg
> 56%
Minerals
Sodium 3728.0 mg
> 99%
Copper 0.4 mg
> 91%
Manganese 0.9 mg
> 88%
Magnesium 48.0 mg
> 84%
Iron 2.5 mg
> 75%
Calcium 57.0 mg
> 72%
Zinc 2.6 mg
> 70%
Phosphorus 159.0 mg
> 51%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Legumes rankings
Thiamine (B1) in foods Miso Per 100g · USDA FoodData Central