Total Fat in Miso

6.0 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 1.0g

Also high in Sodium > 99% Copper > 91% Vitamin K > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.4 g
> 81%
Carbohydrate 25.4 g
> 64%
of which Sugars 6.2 g
> 58%
Protein 12.8 g
> 58%
Vitamins
Vitamin K 29.3 µg
> 89%
Choline 72.2 mg
> 75%
Riboflavin (B2) 0.2 mg
> 68%
Folate 19.0 µg
> 60%
Thiamine (B1) 0.1 mg
> 57%
Vitamin B6 0.2 mg
> 56%
Minerals
Sodium 3728.0 mg
> 99%
Copper 0.4 mg
> 91%
Manganese 0.9 mg
> 88%
Magnesium 48.0 mg
> 84%
Iron 2.5 mg
> 75%
Calcium 57.0 mg
> 72%
Zinc 2.6 mg
> 70%
Phosphorus 159.0 mg
> 51%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Legumes rankings
Total Fat in foods Miso Per 100g · USDA FoodData Central