Thiamine (B1) in Mollusks, abalone, mixed species, raw

0.2 mg

16% of the RDA for adult men (1.2 mg)

Also high in Pantothenic Acid (B5) > 98% Selenium > 95% Vitamin E > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.1 g
> 65%
Vitamins
Pantothenic Acid (B5) 3.0 mg
> 98%
Vitamin E 4.0 mg
> 93%
Vitamin K 23.0 µg
> 87%
Choline 65.0 mg
> 70%
Niacin (B3) 4.7 mg
> 52%
Minerals
Selenium 44.8 µg
> 95%
Iron 3.2 mg
> 84%
Magnesium 48.0 mg
> 84%
Copper 0.2 mg
> 79%
Sodium 301.0 mg
> 72%
Phosphorus 190.0 mg
> 61%
Calcium 31.0 mg
> 59%
Potassium 250.0 mg
> 52%
Amino Acids
Tryptophan 0.2 g
> 56%
Threonine 0.7 g
> 54%
Isoleucine 0.7 g
> 52%
Lysine 1.3 g
> 52%
Methionine 0.4 g
> 51%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Fish & Shellfish rankings
Thiamine (B1) in foods Mollusks, abalone, mixed species, raw Per 100g · USDA FoodData Central