Vitamin K in Mollusks, abalone, mixed species, raw
23.0 µg
19% of the AI for adult men (120 µg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 17.1 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 3.0 mg | |
| Vitamin E | 4.0 mg | |
| Thiamine (B1) | 0.2 mg | |
| Choline | 65.0 mg | |
| Niacin (B3) | 4.7 mg | |
| Minerals | ||
| Selenium | 44.8 µg | |
| Iron | 3.2 mg | |
| Magnesium | 48.0 mg | |
| Copper | 0.2 mg | |
| Sodium | 301.0 mg | |
| Phosphorus | 190.0 mg | |
| Calcium | 31.0 mg | |
| Potassium | 250.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |
| Threonine | 0.7 g | |
| Isoleucine | 0.7 g | |
| Lysine | 1.3 g | |
| Methionine | 0.4 g | |