Thiamine (B1) in Muffins, English, raisin-cinnamon (includes apple-cinnamon)

0.4 mg

34% of the RDA for adult men (1.2 mg)

Also high in Iron > 90% Folate > 88% Manganese > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 48.1 g
> 75%
of which Sugars 14.8 g
> 77%
Dietary Fiber 2.6 g
> 57%
Vitamins
Folate 112.0 µg
> 88%
Riboflavin (B2) 0.2 mg
> 63%
Niacin (B3) 5.2 mg
> 55%
Vitamin K 2.5 µg
> 53%
Minerals
Iron 4.5 mg
> 90%
Manganese 0.6 mg
> 84%
Calcium 114.0 mg
> 83%
Copper 0.2 mg
> 74%
Sodium 299.0 mg
> 72%
Selenium 21.6 µg
> 67%
Magnesium 23.0 mg
> 53%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Muffins, English, raisin-cinnamon (includes apple-cinnamon) Per 100g · USDA FoodData Central