Copper in Muffins, English, raisin-cinnamon (includes apple-cinnamon)

0.2 mg

18% of the RDA for adult men (0.9 mg) , 18% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Iron > 90% Folate > 88% Thiamine (B1) > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 48.1 g
> 75%
of which Sugars 14.8 g
> 77%
Dietary Fiber 2.6 g
> 57%
Vitamins
Folate 112.0 µg
> 88%
Thiamine (B1) 0.4 mg
> 87%
Riboflavin (B2) 0.2 mg
> 63%
Niacin (B3) 5.2 mg
> 55%
Vitamin K 2.5 µg
> 53%
Minerals
Iron 4.5 mg
> 90%
Manganese 0.6 mg
> 84%
Calcium 114.0 mg
> 83%
Sodium 299.0 mg
> 72%
Selenium 21.6 µg
> 67%
Magnesium 23.0 mg
> 53%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Muffins, English, raisin-cinnamon (includes apple-cinnamon) Per 100g · USDA FoodData Central