Thiamine (B1) in Mushrooms, shiitake, cooked, with salt

0.0 mg

3% of the RDA for adult men (1.2 mg)

Also high in Pantothenic Acid (B5) > 99% Copper > 96% Choline > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Pantothenic Acid (B5) 3.6 mg
> 99%
Choline 80.0 mg
> 79%
Vitamin D 0.7 µg
> 65%
Folate 21.0 µg
> 63%
Riboflavin (B2) 0.2 mg
> 51%
Vitamin B6 0.2 mg
> 50%
Minerals
Copper 0.9 mg
> 96%
Selenium 24.8 µg
> 74%
Sodium 240.0 mg
> 67%
Manganese 0.2 mg
> 64%
Zinc 1.3 mg
> 55%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Vegetables rankings
Thiamine (B1) in foods Mushrooms, shiitake, cooked, with salt Per 100g · USDA FoodData Central