Thiamine (B1) in Noodles, egg, spinach, enriched, cooked

0.2 mg

20% of the RDA for adult men (1.2 mg)

Also high in Vitamin K > 96% Folate > 86% Manganese > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 24.3 g
> 63%
Dietary Fiber 2.3 g
> 53%
Vitamins
Vitamin K 101.1 µg
> 96%
Folate 94.0 µg
> 86%
Vitamin E 0.6 mg
> 65%
Minerals
Manganese 0.3 mg
> 74%
Selenium 21.8 µg
> 68%
Magnesium 24.0 mg
> 61%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Grains rankings
Thiamine (B1) in foods Noodles, egg, spinach, enriched, cooked Per 100g · USDA FoodData Central