Thiamine (B1) in Nuts, almonds, blanched
0.2 mg
16% of the RDA for adult men (1.2 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 9.9 g | |
| Protein | 21.4 g | |
| Carbohydrate | 18.7 g | |
| of which Sugars | 4.6 g | |
| Fats | ||
| Total Fat | 52.5 g | |
| of which Saturated Fat | 4.0 g | |
| Vitamins | ||
| Vitamin E | 23.8 mg | |
| Riboflavin (B2) | 0.7 mg | |
| Folate | 49.0 µg | |
| Choline | 52.1 mg | |
| Niacin (B3) | 6.7 mg | |
| Minerals | ||
| Magnesium | 268.0 mg | |
| Copper | 1.0 mg | |
| Phosphorus | 481.0 mg | |
| Manganese | 1.8 mg | |
| Potassium | 659.0 mg | |
| Calcium | 236.0 mg | |
| Iron | 3.3 mg | |
| Zinc | 3.0 mg | |
| Amino Acids | ||
| Phenylalanine | 1.2 g | |
| Histidine | 0.6 g | |
| Leucine | 1.5 g | |
| Tryptophan | 0.2 g | |
| Threonine | 0.7 g | |
| Valine | 0.8 g | |
| Isoleucine | 0.7 g | |