Thiamine (B1) in Olive loaf, pork

0.3 mg

25% of the RDA for adult men (1.2 mg)

Also high in Sodium > 95% Calcium > 83% Saturated Fat > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.8 g
> 55%
Fats
Total Fat 16.5 g
> 79%
of which Saturated Fat 5.8 g
> 80%
Vitamins
Vitamin D 1.1 µg
> 77%
Pantothenic Acid (B5) 0.8 mg
> 76%
Riboflavin (B2) 0.3 mg
> 74%
Choline 66.7 mg
> 72%
Vitamin B6 0.2 mg
> 59%
Vitamin K 3.4 µg
> 59%
Vitamin B12 1.3 µg
> 54%
Minerals
Sodium 964.0 mg
> 95%
Calcium 109.0 mg
> 83%
Potassium 297.0 mg
> 63%
Selenium 16.4 µg
> 58%
Zinc 1.4 mg
> 56%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Meats rankings
Thiamine (B1) in foods Olive loaf, pork Per 100g · USDA FoodData Central