Vitamin D in Olive loaf, pork

1.1 µg

7% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Sodium > 95% Calcium > 83% Thiamine (B1) > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.8 g
> 55%
Fats
Total Fat 16.5 g
> 79%
of which Saturated Fat 5.8 g
> 80%
Vitamins
Thiamine (B1) 0.3 mg
> 81%
Pantothenic Acid (B5) 0.8 mg
> 76%
Riboflavin (B2) 0.3 mg
> 74%
Choline 66.7 mg
> 72%
Vitamin B6 0.2 mg
> 59%
Vitamin K 3.4 µg
> 59%
Vitamin B12 1.3 µg
> 54%
Minerals
Sodium 964.0 mg
> 95%
Calcium 109.0 mg
> 83%
Potassium 297.0 mg
> 63%
Selenium 16.4 µg
> 58%
Zinc 1.4 mg
> 56%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings Meats rankings
Vitamin D in foods Olive loaf, pork Per 100g · USDA FoodData Central