Thiamine (B1) in Peas, split, mature seeds, cooked, boiled, without salt

0.2 mg

16% of the RDA for adult men (1.2 mg)

Also high in Dietary Fiber > 90% Folate > 80% Magnesium > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.3 g
> 90%
Carbohydrate 21.1 g
> 58%
Vitamins
Folate 65.0 µg
> 80%
Vitamin K 5.0 µg
> 67%
Pantothenic Acid (B5) 0.6 mg
> 62%
Choline 32.8 mg
> 54%
Minerals
Magnesium 36.0 mg
> 79%
Potassium 362.0 mg
> 79%
Manganese 0.4 mg
> 78%
Copper 0.2 mg
> 77%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Legumes rankings
Thiamine (B1) in foods Peas, split, mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central