Nutrients in Peas, split, mature seeds, cooked, boiled, without salt

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	21.1 g	> 58%	> 61%
of which Sugars	2.9 g	> 39%	> 58%
Dietary Fiber	8.3 g	> 90%	> 72%
Protein	8.3 g	> 46%	> 46%
Fats
Total Fat	0.4 g	> 16%	> 13%
of which Saturated Fat	0.1 g	> 12%	> 10%
Vitamins
Choline	32.8 mg	> 54%	> 46%
Folate	65.0 µg	> 80%	> 38%
Niacin (B3)	2.4 mg	> 40%	> 53%
Pantothenic Acid (B5)	0.6 mg	> 62%	> 66%
Riboflavin (B2)	0.1 mg	> 20%	> 24%
Thiamine (B1)	0.2 mg	> 73%	> 62%
Vitamin B6	0.0 mg	> 18%	> 11%
Vitamin C	0.4 mg	> 13%	> 20%
Vitamin E	0.0 mg	> 4%	> 14%
Vitamin K	5.0 µg	> 67%	> 73%
Minerals
Calcium	14.0 mg	> 36%	> 2%
Copper	0.2 mg	> 77%	> 19%
Iron	1.3 mg	> 49%	> 25%
Magnesium	36.0 mg	> 79%	> 31%
Manganese	0.4 mg	> 78%	> 24%
Phosphorus	99.0 mg	> 36%	> 22%
Potassium	362.0 mg	> 79%	> 49%
Selenium	0.6 µg	> 11%	> 2%
Sodium	2.0 mg	> 3%	> 7%
Zinc	1.0 mg	> 48%	> 39%
Amino Acids
Histidine	0.2 g	> 34%	> 28%
Isoleucine	0.3 g	> 35%	> 30%
Leucine	0.6 g	> 33%	> 29%
Lysine	0.6 g	> 41%	> 48%
Methionine	0.1 g	> 25%	> 24%
Phenylalanine	0.4 g	> 33%	> 26%
Threonine	0.3 g	> 35%	> 32%
Tryptophan	0.1 g	> 33%	> 33%
Valine	0.4 g	> 33%	> 31%

Nutrients in Peas Split · without salt