Methionine in Peas, split, mature seeds, cooked, boiled, without salt

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Dietary Fiber > 90% Folate > 80% Magnesium > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.3 g
> 90%
Carbohydrate 21.1 g
> 58%
Vitamins
Folate 65.0 µg
> 80%
Thiamine (B1) 0.2 mg
> 73%
Vitamin K 5.0 µg
> 67%
Pantothenic Acid (B5) 0.6 mg
> 62%
Choline 32.8 mg
> 54%
Minerals
Magnesium 36.0 mg
> 79%
Potassium 362.0 mg
> 79%
Manganese 0.4 mg
> 78%
Copper 0.2 mg
> 77%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Peas, split, mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central