Thiamine (B1) in POPEYES, Fried Chicken, Mild, Skin and Breading

0.2 mg

14% of the RDA for adult men (1.2 mg)

Also high in Saturated Fat > 94% Total Fat > 93% Sodium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.0 g
> 60%
Carbohydrate 21.5 g
> 59%
Fats
Total Fat 32.3 g
> 93%
of which Saturated Fat 11.8 g
> 94%
Omega-3 (ALA) 0.1 g
> 72%
Vitamins
Riboflavin (B2) 0.3 mg
> 78%
Pantothenic Acid (B5) 0.7 mg
> 74%
Niacin (B3) 7.1 mg
> 65%
Minerals
Sodium 769.0 mg
> 91%
Selenium 22.6 µg
> 70%
Manganese 0.2 mg
> 68%
Iron 1.7 mg
> 60%
Calcium 26.0 mg
> 56%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods POPEYES, Fried Chicken, Mild, Skin and Breading Per 100g · USDA FoodData Central