Thiamine (B1) in Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
0.8 mg
70% of the RDA for adult men (1.2 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 18.5 g | |
| Vitamins | ||
| Vitamin D | 2.3 µg | |
| Vitamin B6 | 0.5 mg | |
| Niacin (B3) | 8.8 mg | |
| Choline | 70.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Sodium | 1255.0 mg | |
| Potassium | 364.0 mg | |
| Phosphorus | 224.0 mg | |
| Zinc | 1.9 mg | |
| Selenium | 14.5 µg | |
| Amino Acids | ||
| Histidine | 0.7 g | |
| Tryptophan | 0.2 g | |
| Threonine | 0.8 g | |
| Lysine | 1.6 g | |
| Methionine | 0.5 g | |
| Isoleucine | 0.8 g | |
| Leucine | 1.4 g | |
| Phenylalanine | 0.7 g | |
| Valine | 0.8 g | |