Phenylalanine in Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated

0.7 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 97% Thiamine (B1) > 97% Vitamin D > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.5 g
> 68%
Vitamins
Thiamine (B1) 0.8 mg
> 97%
Vitamin D 2.3 µg
> 88%
Vitamin B6 0.5 mg
> 81%
Niacin (B3) 8.8 mg
> 75%
Choline 70.2 mg
> 74%
Riboflavin (B2) 0.2 mg
> 67%
Pantothenic Acid (B5) 0.5 mg
> 53%
Minerals
Sodium 1255.0 mg
> 97%
Potassium 364.0 mg
> 80%
Phosphorus 224.0 mg
> 75%
Zinc 1.9 mg
> 63%
Selenium 14.5 µg
> 54%
Amino Acids
Histidine 0.7 g
> 73%
Tryptophan 0.2 g
> 62%
Threonine 0.8 g
> 60%
Lysine 1.6 g
> 58%
Methionine 0.5 g
> 58%
Isoleucine 0.8 g
> 55%
Leucine 1.4 g
> 55%
Valine 0.8 g
> 52%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Per 100g · USDA FoodData Central