Thiamine (B1) in Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
0.2 mg
20% of the RDA for adult men (1.2 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 15.4 g | |
| Vitamins | ||
| Choline | 63.8 mg | |
| Niacin (B3) | 7.7 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin B6 | 0.3 mg | |
| Minerals | ||
| Sodium | 1170.0 mg | |
| Selenium | 28.8 µg | |
| Phosphorus | 235.0 mg | |
| Zinc | 1.4 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Histidine | 0.7 g | |
| Lysine | 1.3 g | |
| Methionine | 0.4 g | |
| Threonine | 0.7 g | |
| Isoleucine | 0.7 g | |
| Valine | 0.8 g | |