Nutrients in Pork Cured · ham -- water added, rump, bone-in, separable lean only, unheated

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.7 g	> 6%	> 43%
of which Sugars	0.7 g	> 14%	> 41%
Protein	15.4 g	> 62%	> 10%
Fats
Omega-3 (ALA)	0.0 g	> 12%	> 16%
Total Fat	3.5 g	> 40%	> 10%
of which Saturated Fat	1.2 g	> 41%	> 12%
Vitamins
Choline	63.8 mg	> 69%	> 23%
Folate	3.0 µg	> 14%	> 20%
Niacin (B3)	7.7 mg	> 68%	> 26%
Pantothenic Acid (B5)	0.4 mg	> 42%	> 14%
Riboflavin (B2)	0.2 mg	> 63%	> 47%
Thiamine (B1)	0.2 mg	> 77%	> 81%
Vitamin B12	0.5 µg	> 37%	> 16%
Vitamin B6	0.3 mg	> 63%	> 26%
Vitamin E	0.2 mg	> 25%	> 26%
Minerals
Calcium	7.0 mg	> 17%	> 27%
Copper	0.1 mg	> 50%	> 52%
Iron	1.1 mg	> 45%	> 26%
Magnesium	16.0 mg	> 32%	> 17%
Manganese	0.0 mg	> 32%	> 73%
Phosphorus	235.0 mg	> 79%	> 80%
Potassium	205.0 mg	> 41%	> 13%
Selenium	28.8 µg	> 81%	> 67%
Sodium	1170.0 mg	> 97%	> 97%
Zinc	1.4 mg	> 56%	> 9%
Amino Acids
Histidine	0.7 g	> 66%	> 33%
Isoleucine	0.7 g	> 50%	> 11%
Leucine	1.2 g	> 49%	> 10%
Lysine	1.3 g	> 53%	> 10%
Methionine	0.4 g	> 51%	> 9%
Phenylalanine	0.6 g	> 47%	> 9%
Threonine	0.7 g	> 51%	> 11%
Tryptophan	0.1 g	> 47%	> 12%
Valine	0.8 g	> 50%	> 12%