Thiamine (B1) in Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
0.4 mg
34% of the RDA for adult men (1.2 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 17.3 g | |
| Vitamins | ||
| Vitamin B6 | 0.4 mg | |
| Choline | 71.7 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Niacin (B3) | 8.2 mg | |
| Vitamin D | 0.6 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Sodium | 1141.0 mg | |
| Selenium | 35.1 µg | |
| Phosphorus | 265.0 mg | |
| Potassium | 317.0 mg | |
| Zinc | 1.8 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Histidine | 0.8 g | |
| Threonine | 0.8 g | |
| Lysine | 1.5 g | |
| Isoleucine | 0.8 g | |
| Leucine | 1.4 g | |
| Valine | 0.9 g | |
| Methionine | 0.4 g | |
| Phenylalanine | 0.7 g | |
| Tryptophan | 0.2 g | |