Valine in Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated

0.9 g

52% of the RDA for adult men (1.68 g)

Also high in Sodium > 96% Selenium > 89% Thiamine (B1) > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.3 g
> 65%
Vitamins
Thiamine (B1) 0.4 mg
> 87%
Vitamin B6 0.4 mg
> 78%
Choline 71.7 mg
> 74%
Pantothenic Acid (B5) 0.7 mg
> 74%
Niacin (B3) 8.2 mg
> 71%
Vitamin D 0.6 µg
> 61%
Riboflavin (B2) 0.2 mg
> 56%
Minerals
Sodium 1141.0 mg
> 96%
Selenium 35.1 µg
> 89%
Phosphorus 265.0 mg
> 84%
Potassium 317.0 mg
> 68%
Zinc 1.8 mg
> 61%
Copper 0.1 mg
> 56%
Amino Acids
Histidine 0.8 g
> 74%
Threonine 0.8 g
> 57%
Lysine 1.5 g
> 55%
Isoleucine 0.8 g
> 54%
Leucine 1.4 g
> 54%
Methionine 0.4 g
> 53%
Phenylalanine 0.7 g
> 52%
Tryptophan 0.2 g
> 50%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Per 100g · USDA FoodData Central