Thiamine (B1) in Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
0.5 mg
46% of the RDA for adult men (1.2 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.9 g | |
| Fats | ||
| Total Fat | 10.1 g | |
| of which Saturated Fat | 4.0 g | |
| Vitamins | ||
| Choline | 96.0 mg | |
| Niacin (B3) | 10.4 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin D | 0.9 µg | |
| Vitamin B6 | 0.3 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Minerals | ||
| Selenium | 45.4 µg | |
| Potassium | 405.0 mg | |
| Zinc | 2.2 mg | |
| Phosphorus | 173.0 mg | |
| Amino Acids | ||
| Histidine | 1.1 g | |
| Tryptophan | 0.4 g | |
| Valine | 1.5 g | |
| Threonine | 1.3 g | |
| Lysine | 2.5 g | |
| Isoleucine | 1.3 g | |
| Leucine | 2.2 g | |
| Methionine | 0.7 g | |
| Phenylalanine | 1.1 g | |