Nutrients in Pork Fresh · loin, center rib (chops), boneless, separable lean only, cooked, braised

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	27.9 g	> 92%	> 79%
Fats
Total Fat	10.1 g	> 66%	> 53%
of which Saturated Fat	4.0 g	> 71%	> 59%
Vitamins
Choline	96.0 mg	> 88%	> 73%
Folate	4.0 µg	> 18%	> 28%
Niacin (B3)	10.4 mg	> 84%	> 66%
Pantothenic Acid (B5)	0.6 mg	> 66%	> 42%
Riboflavin (B2)	0.3 mg	> 74%	> 66%
Thiamine (B1)	0.5 mg	> 92%	> 93%
Vitamin B12	0.4 µg	> 32%	> 12%
Vitamin B6	0.3 mg	> 70%	> 38%
Vitamin C	0.3 mg	> 11%	> 4%
Vitamin D	0.9 µg	> 71%	> 89%
Vitamin E	0.2 mg	> 34%	> 43%
Minerals
Calcium	5.0 mg	> 10%	> 12%
Copper	0.1 mg	> 38%	> 32%
Iron	1.0 mg	> 41%	> 19%
Magnesium	19.0 mg	> 40%	> 31%
Manganese	0.0 mg	> 12%	> 25%
Phosphorus	173.0 mg	> 55%	> 24%
Potassium	405.0 mg	> 86%	> 94%
Selenium	45.4 µg	> 95%	> 95%
Sodium	41.0 mg	> 27%	> 4%
Zinc	2.2 mg	> 66%	> 24%
Amino Acids
Histidine	1.1 g	> 96%	> 91%
Isoleucine	1.3 g	> 89%	> 78%
Leucine	2.2 g	> 88%	> 77%
Lysine	2.5 g	> 91%	> 82%
Methionine	0.7 g	> 88%	> 76%
Phenylalanine	1.1 g	> 86%	> 77%
Threonine	1.3 g	> 92%	> 86%
Tryptophan	0.4 g	> 95%	> 94%
Valine	1.5 g	> 93%	> 90%