Thiamine (B1) in Potatoes, microwaved, cooked in skin, flesh and skin, without salt

0.1 mg

10% of the RDA for adult men (1.2 mg)

Also high in Potassium > 89% Copper > 88% Vitamin C > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 24.2 g
> 63%
Dietary Fiber 2.3 g
> 53%
Vitamins
Vitamin C 15.1 mg
> 74%
Vitamin B6 0.3 mg
> 71%
Folate 12.0 µg
> 50%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Potassium 447.0 mg
> 89%
Copper 0.3 mg
> 88%
Manganese 0.3 mg
> 72%
Magnesium 27.0 mg
> 70%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Vegetables rankings
Thiamine (B1) in foods Potatoes, microwaved, cooked in skin, flesh and skin, without salt Per 100g · USDA FoodData Central