Thiamine (B1) in Potatoes, scalloped, dry mix, unprepared

0.1 mg

5% of the RDA for adult men (1.2 mg)

Also high in Sodium > 98% Potassium > 97% Pantothenic Acid (B5) > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 73.9 g
> 91%
Dietary Fiber 8.6 g
> 90%
Vitamins
Pantothenic Acid (B5) 1.4 mg
> 94%
Vitamin C 16.5 mg
> 75%
Folate 32.0 µg
> 70%
Vitamin B6 0.2 mg
> 53%
Niacin (B3) 4.5 mg
> 52%
Minerals
Sodium 1578.0 mg
> 98%
Potassium 905.0 mg
> 97%
Magnesium 59.0 mg
> 87%
Copper 0.3 mg
> 85%
Manganese 0.6 mg
> 85%
Calcium 62.0 mg
> 74%
Iron 2.0 mg
> 66%
Phosphorus 197.0 mg
> 64%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Vegetables rankings
Thiamine (B1) in foods Potatoes, scalloped, dry mix, unprepared Per 100g · USDA FoodData Central