Thiamine (B1) in Pretzels, soft, unsalted

0.4 mg

34% of the RDA for adult men (1.2 mg)

Also high in Carbohydrate > 88% Iron > 88% Riboflavin (B2) > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 71.0 g
> 88%
Vitamins
Riboflavin (B2) 0.3 mg
> 79%
Folate 24.0 µg
> 65%
Vitamin E 0.5 mg
> 64%
Vitamin K 2.7 µg
> 55%
Niacin (B3) 4.3 mg
> 50%
Minerals
Iron 3.9 mg
> 88%
Sodium 252.0 mg
> 68%
Copper 0.1 mg
> 66%
Selenium 17.2 µg
> 59%
Calcium 23.0 mg
> 52%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Pretzels, soft, unsalted Per 100g · USDA FoodData Central