Riboflavin (B2) in Pretzels, soft, unsalted

0.3 mg

22% of the RDA for adult men (1.3 mg)

Also high in Carbohydrate > 88% Iron > 88% Thiamine (B1) > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 71.0 g
> 88%
Vitamins
Thiamine (B1) 0.4 mg
> 87%
Folate 24.0 µg
> 65%
Vitamin E 0.5 mg
> 64%
Vitamin K 2.7 µg
> 55%
Niacin (B3) 4.3 mg
> 50%
Minerals
Iron 3.9 mg
> 88%
Sodium 252.0 mg
> 68%
Copper 0.1 mg
> 66%
Selenium 17.2 µg
> 59%
Calcium 23.0 mg
> 52%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Pretzels, soft, unsalted Per 100g · USDA FoodData Central