Thiamine (B1) in Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)

0.4 mg

34% of the RDA for adult men (1.2 mg)

Also high in Manganese > 98% Magnesium > 95% Pantothenic Acid (B5) > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.2 g
> 93%
Dietary Fiber 3.4 g
> 69%
Vitamins
Pantothenic Acid (B5) 1.5 mg
> 95%
Vitamin B6 0.5 mg
> 85%
Folate 20.0 µg
> 62%
Niacin (B3) 5.9 mg
> 59%
Minerals
Manganese 3.7 mg
> 98%
Magnesium 143.0 mg
> 95%
Copper 0.3 mg
> 86%
Phosphorus 264.0 mg
> 84%
Zinc 2.0 mg
> 64%
Calcium 33.0 mg
> 61%
Iron 1.8 mg
> 61%
Potassium 268.0 mg
> 56%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Grains rankings
Thiamine (B1) in foods Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central