Thiamine (B1) in Rolls, dinner, whole-wheat

0.2 mg

21% of the RDA for adult men (1.2 mg)

Also high in Selenium > 97% Manganese > 96% Magnesium > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.5 g
> 88%
Carbohydrate 51.1 g
> 77%
of which Sugars 8.5 g
> 65%
Vitamins
Vitamin E 0.9 mg
> 76%
Folate 30.0 µg
> 69%
Niacin (B3) 5.9 mg
> 60%
Vitamin B6 0.2 mg
> 55%
Pantothenic Acid (B5) 0.5 mg
> 53%
Minerals
Selenium 49.4 µg
> 97%
Manganese 2.3 mg
> 96%
Magnesium 85.0 mg
> 91%
Copper 0.2 mg
> 83%
Sodium 521.0 mg
> 83%
Calcium 106.0 mg
> 82%
Phosphorus 224.0 mg
> 75%
Iron 2.4 mg
> 74%
Zinc 2.0 mg
> 64%
Potassium 272.0 mg
> 57%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Rolls, dinner, whole-wheat Per 100g · USDA FoodData Central