Calcium in Rolls, dinner, whole-wheat
106.0 mg
11% of the RDA for adult men (1000 mg) , 11% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 7.5 g | |
| Carbohydrate | 51.1 g | |
| of which Sugars | 8.5 g | |
| Vitamins | ||
| Thiamine (B1) | 0.2 mg | |
| Vitamin E | 0.9 mg | |
| Folate | 30.0 µg | |
| Niacin (B3) | 5.9 mg | |
| Vitamin B6 | 0.2 mg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Minerals | ||
| Selenium | 49.4 µg | |
| Manganese | 2.3 mg | |
| Magnesium | 85.0 mg | |
| Copper | 0.2 mg | |
| Sodium | 521.0 mg | |
| Phosphorus | 224.0 mg | |
| Iron | 2.4 mg | |
| Zinc | 2.0 mg | |
| Potassium | 272.0 mg | |