Thiamine (B1) in Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

0.3 mg

21% of the RDA for adult men (1.2 mg)

Also high in Manganese > 85% Sodium > 84% Magnesium > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 40.2 g
> 72%
Dietary Fiber 2.9 g
> 63%
Fats
Total Fat 8.2 g
> 60%
Vitamins
Vitamin E 0.5 mg
> 63%
Minerals
Manganese 0.7 mg
> 85%
Sodium 544.0 mg
> 84%
Magnesium 42.0 mg
> 82%
Calcium 41.0 mg
> 65%
Copper 0.1 mg
> 60%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Per 100g · USDA FoodData Central