Dietary Fiber in Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour

2.9 g

8% of the AI for adult men (38 g) , 12% of the AI for adult women (25 g)

Also high in Manganese > 85% Sodium > 84% Magnesium > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 40.2 g
> 72%
Fats
Total Fat 8.2 g
> 60%
Vitamins
Thiamine (B1) 0.3 mg
> 78%
Vitamin E 0.5 mg
> 63%
Minerals
Manganese 0.7 mg
> 85%
Sodium 544.0 mg
> 84%
Magnesium 42.0 mg
> 82%
Calcium 41.0 mg
> 65%
Copper 0.1 mg
> 60%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Per 100g · USDA FoodData Central