Thiamine (B1) in Sauce, cheese sauce mix, dry

0.2 mg

18% of the RDA for adult men (1.2 mg)

Also high in Sodium > 99% Pantothenic Acid (B5) > 95% Riboflavin (B2) > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 60.5 g
> 82%
of which Sugars 10.3 g
> 69%
Fats
Total Fat 18.3 g
> 82%
of which Saturated Fat 8.4 g
> 88%
Vitamins
Pantothenic Acid (B5) 1.5 mg
> 95%
Riboflavin (B2) 0.7 mg
> 95%
Folate 134.0 µg
> 91%
Vitamin B6 0.2 mg
> 54%
Minerals
Sodium 3202.0 mg
> 99%
Calcium 204.0 mg
> 93%
Potassium 428.0 mg
> 88%
Phosphorus 283.0 mg
> 87%
Magnesium 36.0 mg
> 79%
Zinc 1.1 mg
> 51%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Sauce, cheese sauce mix, dry Per 100g · USDA FoodData Central