Thiamine (B1) in Sauce, pesto, ready-to-serve, shelf stable

0.1 mg

8% of the RDA for adult men (1.2 mg)

Also high in Vitamin K > 98% Omega-3 (ALA) > 97% Vitamin E > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 1.7 g
> 97%
Total Fat 42.4 g
> 95%
of which Saturated Fat 7.4 g
> 85%
Vitamins
Vitamin K 193.8 µg
> 98%
Vitamin E 8.9 mg
> 97%
Riboflavin (B2) 0.3 mg
> 82%
Vitamin B6 0.2 mg
> 53%
Minerals
Sodium 998.0 mg
> 95%
Calcium 173.0 mg
> 91%
Manganese 0.6 mg
> 85%
Magnesium 45.0 mg
> 83%
Copper 0.1 mg
> 71%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Sauce, pesto, ready-to-serve, shelf stable Per 100g · USDA FoodData Central