Omega-3 (ALA) in Sauce, pesto, ready-to-serve, shelf stable

1.7 g

109% of the AI for adult men (1.6 g) , 159% of the AI for adult women (1.1 g)

Also high in Vitamin K > 98% Vitamin E > 97% Sodium > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 42.4 g
> 95%
of which Saturated Fat 7.4 g
> 85%
Vitamins
Vitamin K 193.8 µg
> 98%
Vitamin E 8.9 mg
> 97%
Riboflavin (B2) 0.3 mg
> 82%
Thiamine (B1) 0.1 mg
> 56%
Vitamin B6 0.2 mg
> 53%
Minerals
Sodium 998.0 mg
> 95%
Calcium 173.0 mg
> 91%
Manganese 0.6 mg
> 85%
Magnesium 45.0 mg
> 83%
Copper 0.1 mg
> 71%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Sauce, pesto, ready-to-serve, shelf stable Per 100g · USDA FoodData Central