Thiamine (B1) in School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked

0.2 mg

18% of the RDA for adult men (1.2 mg)

Also high in Calcium > 90% Phosphorus > 89% Folate > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.3 g
> 76%
Carbohydrate 28.3 g
> 67%
Protein 14.3 g
> 61%
Fats
Total Fat 9.8 g
> 65%
of which Saturated Fat 4.2 g
> 72%
Vitamins
Folate 87.0 µg
> 85%
Vitamin K 10.8 µg
> 80%
Riboflavin (B2) 0.3 mg
> 78%
Vitamin E 0.8 mg
> 74%
Vitamin B12 1.2 µg
> 53%
Minerals
Calcium 155.0 mg
> 90%
Phosphorus 305.0 mg
> 89%
Magnesium 41.0 mg
> 82%
Sodium 474.0 mg
> 81%
Manganese 0.5 mg
> 80%
Iron 2.5 mg
> 76%
Selenium 22.0 µg
> 69%
Potassium 308.0 mg
> 66%
Zinc 1.9 mg
> 63%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked Per 100g · USDA FoodData Central