Zinc in School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked

1.9 mg

18% of the RDA for adult men (11 mg) , 24% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Calcium > 90% Phosphorus > 89% Folate > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.3 g
> 76%
Carbohydrate 28.3 g
> 67%
Protein 14.3 g
> 61%
Fats
Total Fat 9.8 g
> 65%
of which Saturated Fat 4.2 g
> 72%
Vitamins
Folate 87.0 µg
> 85%
Vitamin K 10.8 µg
> 80%
Riboflavin (B2) 0.3 mg
> 78%
Thiamine (B1) 0.2 mg
> 75%
Vitamin E 0.8 mg
> 74%
Vitamin B12 1.2 µg
> 53%
Minerals
Calcium 155.0 mg
> 90%
Phosphorus 305.0 mg
> 89%
Magnesium 41.0 mg
> 82%
Sodium 474.0 mg
> 81%
Manganese 0.5 mg
> 80%
Iron 2.5 mg
> 76%
Selenium 22.0 µg
> 69%
Potassium 308.0 mg
> 66%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked Per 100g · USDA FoodData Central